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How do you maintain your health


kayashossain
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This topic is mostly relevant with Asian sellers, however you all are welcome to contribute here.

As we know, most of the Buyers are from America & Europe. For the different time zone we need to stay awake at night mostly which is extremely harmful for our body.

What do you do to make your body detoxified and how you take care of your health?

I Do,

1. 45 Minutes weight exercise 4 days in a week.

2. 1 Day cardio exercise in a week.

3. 10 kilometers running on every Friday morning.

4. I drink plenty of water at late night while working and in daytime as well.

5. I never miss eating green leaf and vegetables in my meal every day.

If there any health expert, let me know whether this is okay or not and what do you do for the body recovery?

Happy Freelancing!

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On 9/26/2021 at 4:03 PM, kayashossain said:

For the different time zone we need to stay awake at night

A seller from Japan here.
I gotta say, I go to sleep when I want to/need to UNLESS there is some emergency rush-job ( and the buyer is willing to pay extra for it)
I will not stay up just to work on a FIverr gig. Again, UNLESS there is a good reason to do so.

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On 9/26/2021 at 2:03 AM, kayashossain said:

For the different time zone we need to stay awake at night mostly which is extremely harmful for our body.

This is the biggest myth on the forum. You do not need to remain online to get orders. You have 24 hours to respond to inbox messages. Most of us wake up to new messages and orders every day. This is just a falsehood spread by inexperienced and desperate sellers.

So get your sleep, you will do better work when you are rested. 

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On 9/26/2021 at 2:03 AM, kayashossain said:

to stay awake at night mostly which is extremely harmful for our body.

What about those of us who are nocturnal? I have never been a "day" person - I always am more awake and productive at night. I would say that if those who are awake during the day AND trying to stay up late at night doing Fiverr, this could be harmful as they are not resting their body, but, everyone has their own internal clock.

I have been a night person since I was young. I can see though, where some on your side of the world may think they need to be awake during the daytime here in the U.S., but, this is not always true.

GG

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