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Messed up my back - what to do?


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I was wrestling and when I got home my mid back started getting a very sharp pain. It’s hard to rotate my body and even stretch now. I don’t know if I should go to a chiropractor and get an x ray or get a massage, since some people say chiroporactors are BS. Couldn’t even sleep last night due to the pain.
What do you guys suggest? My back is driving me crazy

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