Favorite Healthy Food?

[kai990]

Recently I’ve been looking for more healthy food to eat, particularly meals with vegetables in them or maybe meals that are just nutritious in general. I really just want to see what kind of healthy foods you eat…maybe it will help me decide what to eat in the future, haha. I also love hearing about food eaten all around the world, so that’s good to know as well. Comment below (if you want, of course)! 😁

[katakatica]

Okay, I'll start 😄

I wouldn't particularly say I eat healthy, BUT it depends on your definition of - we have lots of veggies in our garden so when I'm bored I'll make an omelette with a side salad (tomatoes and either some olive oil or Japanese mayo, trust me it works!), onions and the like. I also make lots of stir-fries with minimal oil and as many veggies as the wok will take 😄 Roasting all the veggies together (I usually do onions, sweet potatoes, garlic, eggplant if we have any, zuccini, peppers and so on) and adding it to a salad base is great, too!

When I'm abroad, I also like to make a small cheese-platter (toast, butter, honey, various cheeses, fruit) or hummus with veggies (not a fan of raw veggies but love hummus, so...)

(as for non-healthy options... tons of meat prepared the Hungarian ways (roasted or in a stew, goulash and so on...) 

[kayashossain]

Chickpeas salad. Yammy and healthy!

[mariashtelle1]

There is no such thing as favourite healthy food. 
All healthy food for me is pure suffering 🙈 

Deliveroo addict here 🙋‍♀️

[fahim_badhon]

Chicken is my favourite, it will help increase my protin level.

[coerdelion]

Healthy food in my home is pretty much anything home made from scratch, using all fresh ingredients, preferably organic.  That way everyone knows what's in it.

[harutmelkonyan]

Armenian khorovats(bbq) is the best food for me

[zeus777]

Onions, tofu, avocado. Chicken breast as well.
I love salads, I love to eat tons of veggies....however, I do love my unhealthy food too.
Ramen, deep fried food, chocolate, alcohol, you name it!!!!

I try to eat both healthy and unhealthy food to balance things out.


"TRY" is the keyword here. 

[mariashtelle1]

11 minutes ago, zeus777 said:

Ramen

Do you really use “zuzutto” word to describe slurp and enjoyment of eating ramen? 

[zeus777]

On 10/1/2021 at 5:00 AM, mariashtelle1 said:

“zuzutto”

For slurping sounds, we have zuzu, or zuru zuru, it can be zururururu, or even tsururururu, etc etc.

We Japanese tend to get...ahem, oddly "creative" with sound effects!! 

[kai990]

On 9/29/2021 at 3:33 AM, katakatica said:

Okay, I'll start 😄

I wouldn't particularly say I eat healthy, BUT it depends on your definition of - we have lots of veggies in our garden so when I'm bored I'll make an omelette with a side salad (tomatoes and either some olive oil or Japanese mayo, trust me it works!), onions and the like. I also make lots of stir-fries with minimal oil and as many veggies as the wok will take 😄 Roasting all the veggies together (I usually do onions, sweet potatoes, garlic, eggplant if we have any, zuccini, peppers and so on) and adding it to a salad base is great, too!

When I'm abroad, I also like to make a small cheese-platter (toast, butter, honey, various cheeses, fruit) or hummus with veggies (not a fan of raw veggies but love hummus, so...)

(as for non-healthy options... tons of meat prepared the Hungarian ways (roasted or in a stew, goulash and so on...) 

Wooow, all the food ideas you listed above sound really good! 😋

[kai990]

On 9/29/2021 at 5:18 AM, kayashossain said:

Chickpeas salad. Yammy and healthy!

I never tried it, but I bet it tastes great!

[kai990]

On 9/29/2021 at 5:39 AM, mariashtelle1 said:

There is no such thing as favourite healthy food. 
All healthy food for me is pure suffering 🙈 

Deliveroo addict here 🙋‍♀️

Haha, yeah there are certain unhealthy foods that I just cannot avoid! 🤣

[kai990]

On 9/29/2021 at 5:44 AM, fahim_badhon said:

Chicken is my favourite, it will help increase my protin level.

I like chicken as well, it tastes amazing.

[kai990]

On 9/29/2021 at 7:01 AM, coerdelion said:

Healthy food in my home is pretty much anything home made from scratch, using all fresh ingredients, preferably organic.  That way everyone knows what's in it.

Yep, that definitely sounds really healthy to me. Especially since the meals are done from scratch - I bet they taste super duper good as well!

[zahedulrubel]

On 9/29/2021 at 3:44 PM, fahim_badhon said:

Chicken is my favourite, it will help increase my protin level.

It will help to increase everyone protein level 😂😂

[brillzart]

2 minutes ago, jessiefrancofas said:

Don't get addicted to potatoes, as they have a high glycemic index

Oof, I think I'm addicted to them, rip me. 😅

2 minutes ago, jessiefrancofas said:

egetables and greens should prevail over fruits, and fruits are seasonal - the fewer fruits are stored, the more nutrients are preserved.

Trying to keep that in mind, thanks! 👌

[animie_video]

I barely eat healthy food 😄 I don't like veggies much and want to have chicken in every dish. But I love to eat fruits so I skip my meal sometimes and have fruits of all kinds that are available in that season (favorite dish to eat though 😄) 

[newsmike]

On 10/2/2021 at 4:46 AM, zahedulrubel said:

It will help to increase everyone protein level

Even people who need to be on a low protein diet for kidney problems, etc?  I thought we were done with the amateur doctors after COVID. 

[maheennadeem814]

Ah, that's a tough one! It's hard to choose just one favorite healthy food when there are so many delicious options out there. But if I had to pick, I'd say roasted veggies in a chicken broth. Yum!

[creativebrainbd]

I don't want to talk about food. I feel hungry when I remember.

What I consider a healthy/nutritious diet,

Natural vegetables or fish meat. In which no chemicals will be used. or excessive oil shall not be used. In which food nutrition is lost.

[amiruix]

Vegetables and fruits. 

[stonesadreana8]

Grilled chicken salad is one of my favorite nutritious meals.

[teamandromeda]

Whenever I´m going to the market, I´m buying as much fruits & veggies in as much colors as possible. Then make goulash + add meat 

A glass blender for soups & smoothies + always add coconut milk 

candy replacement: dates, take out the pit, then stuff with pecannut or peanutbutter (as if you eat snickers)

talking about chocolate: healthy coffee: always have a box raw cacao. Add with it spices mix: coriander, nutmeg, cloves, ginger, cardamom and orange peel. Bit of water, cinnamon and yes sugar. Let it boil softly on the stove for 20 min. Then add whipped cream or thick milk. 

own baked bread on the stove of just wheat flower, sesame seed, pumpkin seed, parsley, sugar, salt & water. 

guacemole + add boiled egg 

raspberries, blueberries, strawberries always good 

candy replacement: liquorice powder or heksendrop (dutch), not too much, just little bit 

baked aubergine + goat cheese + honey + basil + pine nuts on the bread. 

I add as much hot pepper & onions as i can 😄 

always have a bottle of water on the desk, just add mint leaves, bit of lemon or apple cider vinegar 

💞

[gayanchamira]

I think Fresh water is important and it should contain green leaves and vegetables as a dietary fibers and starch source. then fresh fried salmon or egg can be added as protein source and oil source. so you can add spices like cinnamon, cardamon, turmeric and ginger to enhance the taste. they will add taste with antioxidants. but don't forget to use fresh olive oil, vegetable oil or coconut oil to prepare foods any stage.

Red flesh foods like beef pork not suits for your body. you can use lowest sugar contain foods to fulfill the diet like fresh fruits, yoghurt etc