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Found 1 result

  1. https://www.fiverr.com/jameselliott133/create-a-fitness-plan The science of weightless made simple. Let me explain nutrition and health at a basic and simple level, that is understandable and practical. All programmes include a workout plan. Inside are helpful tips and tricks to stay on programme as well as an explanation of all exercises included. My 4 day bodyweight work-out plan includes 2 days of hypertrophy strength based workouts, 1 day of high intensity interval cardio based exercises and finally 1 core endurance and strengthening day My 4 day gym workout plan includes 4 days of muscle building plans. Focusing upon all muscle groups of the body. Ideal for building muscle or losing fat in through optimal training. Lastly my personalised workout plan includes a tailored to you and your fitness goals plan. This includes ongoing support, supplement education and improved knowledge of fitness and nutrition.
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