Sunday! fantastic... so, how I started?

[manuelmarino]

Sunday, yes... another wonderful day 😄

So I started my day with a ice milk glass, a coffee and... nothing else!

yes... then, lunch --------> nothing!

how exciting...

can't wait to have my dinner this evening 😉

[programmerohab]

Enjoy your time. Have a great day!

[alphagev]

Please, Manuel... Eat. 

[maitasun]

3 minutes ago, alphagev said:

Please, Manuel... Eat. 

How dare you, Alpha??? 😱

Eating takes time!!! Being active online is more important than eating. 😎

[ahmwritingco]

Are you doing intermittent fasting, Manuel?

[alphagev]

17 minutes ago, maitasun said:

Being active online is more important than eating

I know that's why I'm going to be forever unsuccessful. Too much eating and sleeping.

15 minutes ago, ahmwritingco said:

Are you doing intermittent fasting, Manuel?

I read he's on a 800 kcal diet. I'm trying intermittent fasting and it's going quite well.
 

@manuelmarino  I'm just joking, for the record. It's just...that my Italian heart is crying reading about one glass of milk on Sunday
Much love ❤️ & coffee

[manuelmarino]

16 hours ago, maitasun said:

How dare you, Alpha??? 😱

Eating takes time!!! Being active online is more important than eating. 😎

hahaha fantastic... exactly my thinking 😊👍

ohhh we are both joking of course hehe

[manuelmarino]

16 hours ago, ahmwritingco said:

Are you doing intermittent fasting, Manuel?

yes, it's a kind of fasting honestly. Practically I eat at evening only. Yesterday I lost 1 lb ... in just a single day! wonderful.

[manuelmarino]

16 hours ago, alphagev said:

I know that's why I'm going to be forever unsuccessful. Too much eating and sleeping.

I read he's on a 800 kcal diet. I'm trying intermittent fasting and it's going quite well.
 

@manuelmarino  I'm just joking, for the record. It's just...that my Italian heart is crying reading about one glass of milk on Sunday
Much love ❤️ & coffee

that's fine @alphagev😄 but I'm just happy of the results. I'll share with you some photos as soon as I'm ready.

[manuelmarino]

ok an update. This morning no milk and nothing else... and no lunch of course.

yesterday evening I used all my 800calories eating a wonderful omelette with affumicate bacon and spinach. And also fruit juice.