August and also saturday!!

[manuelmarino]

Yes, well, the worst month and the worst day!!! yes for me 😄

Why, you think. Because I'm on a diet, and I can't have the typical saturday pizza or go out in the evening with friends. Said that, I hate the hot weather. I'm closed in my crystal prison (my studio ;-D) with air conditioner pumping ice air and I am so hungry I would eat an entire buffalo!

 

[manuelmarino]

yeah, just had my dinner now. two loaf of these, with creamy cheese and ham. about 400 calories for sure. Add 400 calories at breakfast. and I didn't have lunch.

my diet is 800 calories every day. Cool yes?

 

[abgraphicbd]

Wow!! Great ♓

[samiaislam26]

5 minutes ago, manuelmarino said:

yeah, just had my dinner now. two loaf of these, with creamy cheese and ham. about 400 calories for sure. Add 400 calories at breakfast. and I didn't have lunch.

my diet is 800 calories every day. Cool yes?

 

omg!! how do you manage with this amount of food and calories ?

[manuelmarino]

😝

yeah

tomorrow morning glass of cold white milk and coffee... then tomorrow evening probably I'll have fish or chicken

[manuelmarino]

Just now, samiaislam26 said:

omg!! how do you manage with this amount of food and calories ?

800 calories? it's the lowest diet possible. usually it is 1400 for men and 1200 for women. 800 is the limit... 😍

[samiaislam26]

9 minutes ago, manuelmarino said:

800 calories? it's the lowest diet possible. usually it is 1400 for men and 1200 for women. 800 is the limit... 😍

I saw 2000 calories on internet 😅hence I felt the amount is low. Anyways best wishes for your next day 😎

[manuelmarino]

hehe yes can't wait to eat that fantastic fish with green salad 😄

[manuelmarino]

ok, I explain why 800 calories. Consider that my job is entirely seated. It's a sedentary work. No sport. So I can sustain easily 800 calories. i tried with higher calories but I can't reduce my weight, so this is obliged for me.

[theratypist]

Controversial question, Manuel, if you allow me to ask.

Hahaha, please enlighten me about your thoughts on pineapple on pizzas.

[manuelmarino]

uuuaaaarrrgghhh OMG it should be horrible 😍

[samiaislam26]

2 minutes ago, manuelmarino said:

ok, I explain why 800 calories. Consider that my job is entirely seated. It's a sedentary work. No sport. So I can sustain easily 800 calories. i tried with higher calories but I can't reduce my weight, so this is obliged for me.

okay now I got it 🤔

[manuelmarino]

This is the real pizza:

- tomato (a lot!)

- mozzarella (a lot!)

- basil (a lot!)

 

[theratypist]

Just now, manuelmarino said:

This is the real pizza:

- tomato (a lot!)

- mozzarella (a lot!)

- basil (a lot!)

I will think of you when I eat pizza 🤣

"What was Manuel's standard for pizzas again...." haha benchmark per se!

[manuelmarino]

hahah 😄

[manuelmarino]

in Naples is the best one 🙂

[vickiespencer]

My mom-in-law was from Naples. She made that kind of pizza often.

[manuelmarino]

7 minutes ago, vickiespencer said:

My mom-in-law was from Naples. She made that kind of pizza often.

wonderful Vickie! yes Naples margherita pizza is the best one. As Sicilian I can say we have other types of pizza very good in our island as example the parmisan with tomato, parmisan and eggplants. I love eggplants! 😄 

[jameselliott133]

On 8/7/2021 at 3:47 PM, manuelmarino said:

Yes, well, the worst month and the worst day!!! yes for me 😄

Why, you think. Because I'm on a diet, and I can't have the typical saturday pizza or go out in the evening with friends. Said that, I hate the hot weather. I'm closed in my crystal prison (my studio ;-D) with air conditioner pumping ice air and I am so hungry I would eat an entire buffalo!

 

Hey Manuel can I just add to your comment- a balanced diet does not have to be limiting. Healthy alternatives to your typical Saturday pizza can be made. Below Is a link for a "healthy pizza". Check it out if you have some time. Hope it helps!!

 

 

[newsmike]

On 8/7/2021 at 1:12 PM, manuelmarino said:

my diet is 800 calories every day. Cool yes?

You are doing the Luigi Cornaro thing yes? I'm running about 1200 calories per day, and have dropped 15 pounds. I have found it helpful to automate breakfast and lunch to exactly the same thing every day. Then dinner is whatever, but not too many carbs.  Cornaro attachment. 

507433065_LuigiCornaroLivingLong.pdf

[newsmike]

On 8/7/2021 at 1:35 PM, manuelmarino said:

uuuaaaarrrgghhh OMG it should be horrible 😍

Bravo singnore, mille grazie.